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Providing comfort, support, and information from the patient side of life with Acute TMD, Bruxism, Arthritis, Migraines and more.


Diagnosed with a life-altering chronic illness? Yeah, me too. (That was a tough road.) What if I said you don’t have to do this alone? Whether you have Acute TMD (like me) or another illness, not only can you survive, you can create a life even better than the one you had before. 

Well...better would mean never being sick. Let's not say better. Let's say different. Fulfilling. Thriving. Being sick doesn't mean your life is over. Even if that’s how you feel, it's just not true.

It may mean the end of your old life and the start of a new one. And that's okay.

I know this for a fact. What I thought was the worst thing to ever happen to me (I had to give up my dream job.) helped me become financially and creatively independent. The adjustments to my diet helped me become healthier than I ever was before. TMD even taught me to set boundaries in relationships. It took me years to figure it all out. Now I'm sharing what I learned with as many people as possible, as quickly as I can.


Unlike many product-centric sites, TMDsupport does NOT sell ads, sponsorships or "miracle cures". (Spoiler Alert: Those don't exist.) 



Get all the details about TMD support's mission, methods, and founder. (Including what she does for a day job.)

Learn More →


If you need more than free resources, I've got you covered. From one on one intensives to group classes, you have options.

Take Action Now →

Check out Audrey's article on Hello Giggles " What TMJ Taught Me About Listening To My Body "

Check out Audrey's article on Hello Giggles "What TMJ Taught Me About Listening To My Body"